Guides
Spend less time scrolling.
Honest, practical guides to checking your screen time, cutting it down, and making it stick.
How to check your screen time on iPhone and Android
Find your daily average for social media on iPhone, iPad and Android, and see what to screenshot for Nuverdi.
How to cut your screen time (and actually stick to it)
Practical, honest ways to spend less time on social media, from turning off notifications to putting something on the line.
Do screen time limits actually work?
Why built-in screen time limits are easy to ignore, and what research on commitment and loss aversion says about making goals stick.